Superfood Recipes

Did you know that one cup of raw pumpkin contains not only Vitamin C, but also 7 grams of fiber, 2.5mg of lutein and zeaxanthin (the antioxidants shown to reduce chronic eye disease) and double the daily Vitamin A needed for healthy vision and a strong immune system? The seeds are also rich in cancer-fighting antioxidants and minerals such as zinc and magnesium. In fact, with all that fiber, pumpkin will help you to feel fuller longer. No wonder it’s a superfood.